Feeling off-balance during perimenopause? You’re not alone. I’ve explored supplements, oils, and sleep strategies that finally help me feel like me again. Discover what’s worked for me — and maybe find something that supports your unique body too.Feeling off-balance during this new phase? You’re not alone. This season of womanhood can feel like being tossed into the fire without warning — the warmth, the shifts, the surprises. But within the heat, there’s also an invitation: to pause, to listen, and to discover balance in a whole new way.
I’ve explored supplements, oils, and sleep strategies that finally help me feel like me again. What I share here isn’t a one-size-fits-all fix — everyBODY is different — but it may spark ideas to help you find what supports your unique body, too.
Read more...I’ve explored supplements, oils, and sleep strategies that finally help me feel like me again. What I share here isn’t a one-size-fits-all fix — everyBODY is different — but it may spark ideas to help you find what supports your unique body, too.
Good health starts with GOOD SLEEP! It is literally as important as good nutrition and exercise.
A good SLEEP HYGIENE ROUTINE can really give you wonderful benefits, not just reflected in your sleep quality, but also your overall mood & mindset. Let’s talk about what we can do throughout the day and in the early evening to support a good night’s sleep, whether you are home or on the road!
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