Wouldn’t it be nice to have an easy way to introduce empowering mindset concepts, self-care skills, and relaxation tools to the children in your life?
Wouldn’t it be powerful to have a bedtime book that helps your child go to sleep with gratitude for the day? For it ALL - from the magic to the tough lessons learned even disappointments?
And wouldn’t it be empowering for them to believe in themselves and create their dreams & even dream bigger, knowing that they can achieve anything with the right mindset?
Well then…..I am very happy to introduce you to Mindset Master ABCs!!!Read more...
The Holiday Season is such a sweet opportunity to show Love & Appreciation to those that Bless our lives. Instead of getting caught up in commercialism and stress of shopping, what about sweet, thoughtful wellness-minded DIYs that are perfect for everyone on your list!
Even better, GATHER with others during our community Gather & Gift Holiday DIY ZOOM Monday November 15th , 2021!
This blog was inspired by my day yesterday, which began with an 11 mile hike in the hot desert sun and ended with serious dehydration and heat exhaustion. May these preventative measures be something we all implement in the future to have a Summer full of Sunshine, Safety, & FUN!
(and yes, I’m recovered, grateful for my amazing resilient body, and will be much more diligent in the future!)Read more...
Good health starts with GOOD SLEEP! It is literally as important as good nutrition and exercise.
A good SLEEP HYGIENE ROUTINE can really give you wonderful benefits, not just reflected in your sleep quality, but also your overall mood & mindset. Let’s talk about what we can do throughout the day and in the early evening to support a good night’s sleep, whether you are home or on the road!Read more...